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I'm old and not aesthetic, but still relevant!

Thanks for your patience as I update this site :) 

Awesome new look coming soon!!

I'm Cris. You're awesome!

DoGood BeWell exists to offer simple steps to help make small changes in your life that have a big impact on the health of our neighborhoods, our personal journeys and our earth.   

I'm currently walking across Spain (El Camino de Santiago).

Follow my adventure on Facebook, Instagram, or check out my blog

But wait, there's more! Read my bio 

or listen to an overview on my first-ever podcast appearance:

Don't Be A Dick episode #2 (hosted by David Schwartz).

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