There are things you know you shouldn't do right now but don't think about in terms of the larger picture. Like cheat meals or days. Or "ooh, just a little extra cheese". Or "...but it's so COLD outside, I can't go for a walk". Two or three or four of those days in a week and you've got yourself the perfect plan for NOT feeling any better. I lived that life for many years. Trust me, if you choose a lifestyle over a diet and exercise plan, there is a tough hump to get over at first, but then your mindset is all about those positive habits. Learn how I went from stuffing my face and sporadic motivation to clean eating and LOVING my training.